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Alexia2010
Alexia2010
Joined September 2015
Posts
57
Following
10
Followers
10
Weight History
Start Weight
90 kg
Lost so far:
0.7 kg
Current Weight
89.3 kg
Performance:
Losing 0.8 kg a Week
Goal weight
77 kg
Still to go:
12.3 kg
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Alexia2010's Weight History
View Complete History
Following
Pimosa
Last weigh in:
Losing 0.2 kg a Week
nineu
Last weigh in:
Gaining 0.1 kg a Week
Invisible_42
Last weigh in:
Gaining 0.3 kg a Week
ainhoavl
Last weigh in:
Gaining 0.3 kg a Week
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Alexia2010's Cook Book
Calories: 133kcal | Fat: 5.55g | Carbs: 11.67g | Prot: 8.32g
Barritas Energéticas de Avena
Altas en proteína, grasas saludables e hidratos complejos.
Calories: 181kcal | Fat: 2.17g | Carbs: 30.76g | Prot: 10.09g
Porridge
Desayuno diario, además tiene muchas ventajas.
Calories: 211kcal | Fat: 10.35g | Carbs: 16.43g | Prot: 16.21g
Pizza de Coliflor
Pizza sin harina con la masa hecha de coliflor.
Calories: 80kcal | Fat: 6.00g | Carbs: 2.40g | Prot: 3.76g
Champiñones Rellenos de Jamón
Champiñones rellenos de jamón serrano.
Calories: 199kcal | Fat: 12.80g | Carbs: 10.26g | Prot: 12.74g
Calabacín Relleno de Atún
Gratinado con queso light.
View Complete Cook Book
Alexia2010's Recent Food & Exercise
Lomo en Salsa
Pan de Molde Especial Sándwich
Tangerine
Walking (slow) - 3/kph
Spinning
Walking (moderate) - 5/kph
View Diet Calendar