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Alendralar
Alendralar
Joined January 2023
Posts
47
Following
11
Followers
15
Weight History
Start Weight
85.9 kg
Lost so far:
4.8 kg
Current Weight
90.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
86.2 kg
Still to go:
4.5 kg
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I am growing older and finding I am no longer happy with how I look in the mirror. I want to enjoy my "older" years. I am a deli manager who has a very demanding job both physically and mentally. I want to be able to handle the "strain" and still have energy after work to play with my dog and enjoy the simpler things.
Alendralar's Weight History
View Complete History
Following
Windy Day
Last weigh in:
steady weight
-MorticiaAddams
Last weigh in:
Losing 1.3 kg a Week
mountainman2
Last weigh in:
Losing 1.2 kg a Week
Debbie Cousins
Last weigh in:
Gaining 2.1 kg a Week
View All
Alendralar's Cook Book
Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
View Complete Cook Book
Alendralar's Recent Food & Exercise
Whole Ultra-Filtered Milk
Core Power Shake
Chicken Sausage Links
Treadmill
Rowing
Vacuuming
View Diet Calendar