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AlainaZ
AlainaZ
Joined November 2012
Posts
239
Following
8
Followers
10
Weight History
Start Weight
114.3 kg
Lost so far:
4.5 kg
Current Weight
118.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
102.1 kg
Still to go:
16.8 kg
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AlainaZ's Weight History
View Complete History
Following
rhontique
Last weigh in:
Losing 0.4 kg a Week
angel_face0145
Last weigh in:
Losing 0.0 kg a Week
Darlin Diva Dawn
Last weigh in:
Gaining 0.3 kg a Week
Don333
Last weigh in:
Losing 0.0 kg a Week
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AlainaZ's Cook Book
Calories: 272kcal | Fat: 17.34g | Carbs: 2.31g | Prot: 26.46g
Tuna Salad
A super quick and easy tuna salad.
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calories: 534kcal | Fat: 42.94g | Carbs: 6.81g | Prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
AlainaZ's Recent Food & Exercise
Hamburger Dill Oval Cut Chips
Tartar Sauce
Yellow Mustard
Desk Work
Exercise machine (slow)
View Diet Calendar