Akbar Pambudi - Member

Akbar Pambudi

Joined December 2022

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Following

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Weight History

Start Weight

80 kg

Lost so far: 4 kg

Current Weight

76 kg
Performance: Losing 1.0 kg a Week

Goal weight

50 kg

Still to go: 26 kg

Akbar Pambudi's Weight History

	Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)