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Adrian9608
Adrian9608
Joined February 2022
Posts
46
Following
12
Followers
10
Weight History
Start Weight
103.5 kg
Lost so far:
4.5 kg
Current Weight
108 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
95 kg
Still to go:
13 kg
Follow
Por mi porcentaje de masa muscular debo de llegar a los 95kg para tener el peso perfecto para mi, poco a poco vamos llegando con mucha dedicación y paciencia.
Cada día es un paso más hacia la meta.
Adrian9608's Weight History
View Complete History
Following
esche85
Last weigh in:
Gaining 0.2 kg a Week
OliviaRios
Last weigh in:
Losing 0.1 kg a Week
ale-sanjuanva
Last weigh in:
Gaining 0.4 kg a Week
‹𝟹
Last weigh in:
Losing 0.2 kg a Week
View All
Adrian9608's Recent Food & Exercise
Turkey Meat (Cooked, Roasted)
White Rice
Filetes de Pollo Empanizados
Running (jogging) - 8/kph
Weight Training (Bodybuilding)
Walking (exercise) - 5.5/kph
View Diet Calendar