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ACA_2020
ACA_2020
Joined September 2016
Posts
2716
Following
7
Followers
351
Weight History
Start Weight
55.6 kg
Lost so far:
5.3 kg
Current Weight
50.3 kg
Performance:
Losing 0.7 kg a Week
Goal weight
44 kg
Still to go:
6.3 kg
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ACA_2020's Weight History
View Complete History
Following
Dossssss
Last weigh in:
steady weight
Cinzia@80
Last weigh in:
Losing 1.1 kg a Week
alice.rizzi
Last weigh in:
Gaining 0.1 kg a Week
LizBennet93
Last weigh in:
Losing 0.0 kg a Week
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ACA_2020's Cook Book
Calories: 294kcal | Fat: 7.42g | Carbs: 10.75g | Prot: 43.58g
Hamburger di Tonno
Sfizioso e saporito.
Calories: 148kcal | Fat: 5.30g | Carbs: 16.00g | Prot: 8.78g
Biscotti d'Avena Dukan
Perfette per uno spuntino.
Calories: 429kcal | Fat: 16.26g | Carbs: 46.31g | Prot: 23.74g
Risotto di Avena
Risotto alternativo con fiocchi di avena, tonno, fagioli e pomodoro.
Calories: 157kcal | Fat: 4.67g | Carbs: 24.60g | Prot: 5.09g
Torta Light con Ricotta e Cioccolato
Deliziosa torta con la ricotta e cioccolato.
View Complete Cook Book
ACA_2020's Recent Food & Exercise
Rosemary & Seasalt
Grapes
Latte D’Avena al Cioccolato
Fitness Training (Workout)
Bicycling (slow) - 18/kph
Walking (moderate) - 5/kph
View Diet Calendar