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My Fatsecret
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747-200
747-200
Joined October 2015
Posts
9
Following
0
Followers
0
Weight History
Start Weight
76 kg
Lost so far:
1 kg
Current Weight
75 kg
Performance:
Losing 7 kg a Week
Goal weight
68 kg
Still to go:
7 kg
Follow
747-200's Weight History
View Complete History
747-200's Cook Book
Calories: 372kcal | Fat: 4.64g | Carbs: 26.95g | Prot: 51.98g
Panqueca Hiperproteica de Avena
Panquecas de avenas con proteína de suero.
Calories: 432kcal | Fat: 15.88g | Carbs: 21.28g | Prot: 48.29g
Pollo Tikka Masala
Pechuga de pollo con especias y leche de coco.
Calories: 461kcal | Fat: 30.76g | Carbs: 22.80g | Prot: 26.76g
Berenjenas Rellenas
Berenjenas rellenas de carne ligeras.
View Complete Cook Book
747-200's Recent Food & Exercise
Eifix
Banana
Thunfisch Filets in Eigenem Saft
Bike Machine (Cycling)
Calisthenics (heavy, e.g. pushups)
Gym
View Diet Calendar