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65kg_avante
65kg_avante
Joined June 2019
Posts
50
Following
17
Followers
7
Weight History
Start Weight
102.9 kg
Lost so far:
17.4 kg
Current Weight
120.3 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
65 kg
Still to go:
55.3 kg
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65kg_avante's Weight History
View Complete History
Following
Carla Reichenbach
Last weigh in:
Gaining 0.2 kg a Week
pxxsxntxxur
Last weigh in:
Losing 0.5 kg a Week
natsk20
Last weigh in:
steady weight
Beapsdf
Last weigh in:
Gaining 0.2 kg a Week
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65kg_avante's Cook Book
Calories: 305kcal | Fat: 11.90g | Carbs: 44.15g | Prot: 7.82g
Bolo de Banana
Lanche doce assado com textura úmida.
Calories: 151kcal | Fat: 6.14g | Carbs: 9.99g | Prot: 8.30g
Pão Keto
Pão macio e fofo sem adição de açúcar.
Calories: 169kcal | Fat: 11.42g | Carbs: 15.07g | Prot: 4.09g
Cupcakes de Chocolate
Delicioso doce assado de baixa caloria.
Calories: 117kcal | Fat: 10.76g | Carbs: 2.62g | Prot: 3.07g
Muffins de Coco
Lanche sem glúten e com baixo teor de carboidratos.
Calories: 102kcal | Fat: 5.54g | Carbs: 1.76g | Prot: 10.66g
Muffins de Frango
Pastelaria sem glúten, fonte de proteína.
View Complete Cook Book
65kg_avante's Recent Food & Exercise
Ketchup
Molho Barbecue Regular
Tomate Picado
View Diet Calendar