4me2bthin - Member

4me2bthin

Joined February 2011

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Weight History

Start Weight

76.7 kg

Lost so far: 0 kg

Current Weight

76.7 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 15.4 kg

4me2bthin's Weight History

	jo60
	Last weigh in: Gaining 0.2 kg a Week

	squigglywiggly
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

A low carb, high protein cheese blintz.

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

View Complete Cook Book

	Whole Wheat Pasta with Meat Sauce
	Low Fat Half & Half
	Coffee (Brewed From Grounds)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph
	Calisthenics (light, e.g. home exercise)