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2win
2win
Joined August 2007
Posts
81
Following
1
Followers
1
Weight History

Start Weight
69.9 kg
Lost so far: 15.2 kg

Current Weight
54.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
52.2 kg
Still to go: 2.4 kg
I did well on the atkins diet many years ago and kept it off for many years. In the last few years, I moved, changed careers, going through peri menopause and need a lot of help. I really have a hard time with easy on the go eating because of my age and career. please help!

2win's Weight History

View Complete History

Following

kerrigale
Last weigh in: Losing 0.8 kg a Week Down
   

2win's Cook Book

Calories: 125kcal | Fat: 3.33g | Carbs: 20.72g | Prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calories: 38kcal | Fat: 1.37g | Carbs: 5.36g | Prot: 2.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
View Complete Cook Book

2win's Recent Food & Exercise

  Asian Style Chopped Salad Kit
  Fresh Green Beans
  Lowfat Cottage Cheese
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