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My Fatsecret
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1Andy
1Andy
Joined November 2016
Posts
22
Following
3
Followers
8
Weight History
Start Weight
77 kg
Lost so far:
3.7 kg
Current Weight
73.3 kg
Performance:
Losing 2.6 kg a Week
Goal weight
70 kg
Still to go:
3.3 kg
Follow
1Andy's Weight History
View Complete History
Following
gihsantos9070
Last weigh in:
Gaining 0.2 kg a Week
julianacosta2212
Last weigh in:
Gaining 0.1 kg a Week
Amanda Pontes
Last weigh in:
Losing 1.4 kg a Week
1Andy's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
View Complete Cook Book
1Andy's Recent Food & Exercise
Grapes
Bacon (Cured, Pan-Fried, Cooked)
Pea Soup
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
Dance (fast step, aerobic)
View Diet Calendar