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뭉MoonG
뭉MoonG
Joined August 2022
Posts
863
Following
16
Followers
80
Weight History
Start Weight
93 kg
Lost so far:
17.3 kg
Current Weight
75.7 kg
Performance:
Gaining 3.5 kg a Week
Goal weight
80 kg
Still to go:
4.3 kg
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2022.8월 술, 폭식으로 기존 몸무게 70kg에서 93kg 달성..^^
다이어트 ~2023.4월 70kg 달성, but 체지방률 18퍼 햄휴먼(마른비만) 웨이트 시작
웨이트 하면서 2023.11월부터 식단 시작
2024.01.31 기준 몸무게 64.6 인바디상 체지방률 3.6%
2024.02.02~(65kg시작): 한달에 1~2kg 증량, 체지방률 15퍼 이상시 미니컷팅, 몸무게 추이 보고 수행능력 고려해서 조금씩 칼로리 업
뭉MoonG's Weight History
View Complete History
Following
khj-016(밥반선생)
Last weigh in:
Gaining 0.1 kg a Week
sjh7902
Last weigh in:
Gaining 0.1 kg a Week
hwwtd
Last weigh in:
Gaining 0.1 kg a Week
러빙화이트
Last weigh in:
Losing 0.7 kg a Week
View All
뭉MoonG's Recent Food & Exercise
Peach
땅콩버터 오리지널
Weight Training (moderate)
Walking (exercise) - 5.5/kph
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