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Эмоха
Эмоха
Joined September 2012
Posts
444
Following
27
Followers
4
Weight History
Start Weight
101.6 kg
Lost so far:
13.9 kg
Current Weight
87.7 kg
Performance:
Losing 0.3 kg a Week
Goal weight
75 kg
Still to go:
12.7 kg
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Эмоха's Weight History
View Complete History
Following
🌙✨ SunShine
Last weigh in:
Losing 0.3 kg a Week
North-Wind
Last weigh in:
Losing 0.5 kg a Week
Grankle
Last weigh in:
steady weight
Terenal
Last weigh in:
Gaining 0.0 kg a Week
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Эмоха's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
View Complete Cook Book
Эмоха's Recent Food & Exercise
Mega Drive
Сыр Плавленый с Грибами
Weight Training (moderate)
Driving
Desk Work
View Diet Calendar