Weigh In record (no journal entry) for 03 May 2018
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.91g | Prot: 58.27g | Carbs: 178.27g.
Breakfast: Ovo Frito, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Torresmo, Camil Feijão Carioca Temperado Cozido, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Macarrão, In Natura Sopa de Frango com Legumes. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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2275 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Hiking - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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tamarajpg's Weight History
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