Weigh In record (no journal entry) for 03 May 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.55g | Prot: 65.98g | Carbs: 165.05g.
Breakfast: Birnen, Gekochtes Ei, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Dinkel Hafer Crunchy. Lunch: Frosta Tortellini Tomaten-Sahne. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Möhren, Aldi Eiweisstoast, Rührei. more...
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2800 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 2 hours, Reading - 1 hour, Standing - 3 hours. more...
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steady weight
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