Weigh In record (no journal entry) for 03 May 2018
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82.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.03g | Prot: 110.31g | Carbs: 192.81g.
Breakfast: Mis Taze Peynir, Kavun (Kokulu Kavun), Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Eti Form Light Müsli . Dinner: Lavaş, Şehriyeli Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fındık, Elma. more...
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Losing 1.5 kg a Week
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alcmyldz53's Weight History
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