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I'm so close to being under 64kgs I can feel it. Come on! I can do it!
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 79.29g | Prot: 94.74g | Carbs: 151.55g.
Breakfast: Pure Delish Original Chunky Nut Muesli, English Greek Yoghurt. Lunch: Whole Foods Market Cabbage Crunch Salad, Trader Joe's Old Fashioned Potato Salad, Layered Selections Black Eyed Pea Salad, Spinach Salad, Texas Roadhouse Oven Roasted Chicken Quarter. Dinner: Mustard, Sliced Ham (Regular, Approx. 11% Fat), New World Ciabatta Roll, Butter. Snacks/Other: Tortilla Corn Chips, Nature feijoa, Tea with Milk. more...
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2130 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kraftykat17's Weight History
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