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So here it is July 7, 2012. i have been off the wagon for months. I have not been exercising, keeping a food journal, etc.
Today I moved the exercise bike to the garage and set up an exercise room. I set up the Gazelle, and the Heavy bag. I also set up my JB Fitness machine.
I rode the bike for two sessions of 10 minutes each.
I used the gazelle three times, for a few minutes each time.
I did a short set on the heavy bag. I'm being cautious due to pain in my right shoulder.
I used the JB machine to do squats, on the lowest level 3 different times, with reps from 25 up to 100 at a time.
My goal is to at a minimum, ride the bike each day.
I also want to increase the number of squats and slowly increase the level.
After establishing some consistency, I want to add additional exercises. I also want to start walking every day. i have uploaded some new songs to my ipod.
I have been eating good meals, when I don't choke and throw up.
I still have a problem backing up, especially in the morning.
Then I find myself eating junk because it goes down more easily.
I plan to start keeping a food journal again. It was the most consistent way for me to lose weight before.
So, here I go again. Tomorrow is a new day.
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3019 kcal
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Fat: 134.75g | Prot: 117.51g | Carbs: 325.64g.
Breakfast: 2% milk, Egg, Bacon, coffee. Lunch: 2% milk, oreo, pork spare ribs. Dinner: hershey pie, diced mushrooms, diced onion, diced green peppers, diced tomatoes, french bread, ragu spaghetti sauce, spaghetti. Snacks/Other: quaker dips peanut butter. more...
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4867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Yard Work (gardening) - 1 hour, Boxing - 3 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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