Weigh In record (no journal entry) for 02 May 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 65.11g | Prot: 93.14g | Carbs: 127.40g.
Breakfast: Gekochtes Ei, Birnen, Möhren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Bio-Zentrale Cornflakes Ungesüsst. Lunch: Olivenöl, Erbsen, Milbona Quark Magerstufe, Süßkartoffel, Hähnchenkeule. Dinner: Tomaten, Möhren, Olivenöl, Schafskäse, Berida Wildlachsfilet. more...
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2655 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours, Reading - 1 hour, Standing - 3 hours. more...
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Losing 4.2 kg a Week
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