Jacky.O's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1225 kcal

Fat: 36.23g | Prot: 112.95g | Carbs: 107.63g. Breakfast: Arla Skyr, Europäische Weintraubensorte. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), REWE Putensteak, Maggi Fette Brühe, Body & Fit High Protein Pasta. Snacks/Other: Kinder Choco Fresh, Ja! Kaffee-Weißer. more...

2427 kcal

Exercise: Walking (exercise) - 5.5/kph - 49 minutes, Fitness Training (Workout) - 5 minutes, Resting - 12 hours and 6 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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Jacky.O's Weight History

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Jacky.O's Journal, 01 May 18

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Jacky.O's Weight History