Weigh In record (no journal entry) for 30 April 2018
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 80.36g | Prot: 167.07g | Carbs: 297.46g.
Breakfast: Banana, Huevo (Entero), Avena, Manzana Verde, Huevo, Huevo, Whey Protein, Natufarma Omega 3. Lunch: Pennisi Caballa en Aceite, Zanahoria, Chorizo de Cerdo. Dinner: Pepino (Pelado). Snacks/Other: Biscochuelo, Banana, Kefir, Star Nutrition Premium Whey Protein. more...
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2552 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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fabianpuloto's Weight History
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