Weigh In record (no journal entry) for 30 April 2018
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.57g | Prot: 58.97g | Carbs: 60.84g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Panquecas Simples, Ovo de Codorna, Ceifeiro Semente de Chia, Tomates, Alface, Cenouras. Dinner: Camil Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Batata Bolinha, Brócolis Cozido. more...
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Gaining 0.2 kg a Week
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cleocosta777's Weight History
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