Weigh In record (no journal entry) for 30 April 2018
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96 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 51.78g | Prot: 71.84g | Carbs: 78.93g.
Breakfast: Boni Crunchy Muesli, Danone Magere Yoghurt Gesuikerd, Koffie met Melk. Lunch: Geroosterde of Gebakken Kippendij, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Biefstuk, Gekookte Wortelen, Gekookte Broccoli (Vers), Gekookte Bloemkool (Vers). more...
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Gaining 2.5 kg a Week
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Whisky1981's Weight History
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