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Staelke
Journal
29 Apr 18
Staelke's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
84 kg
Lost so far:
2.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
627 kcal
Fat: 10.36g | Prot: 36.27g | Carbs: 95.61g.
Breakfast:
Preisoep.
Lunch:
Boni Scampi Gepeld, Ebly Tarwe.
Snacks/Other:
Activia Natuur.
more...
2252 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Staelke's Weight History
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