fogliati's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

124 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1691 kcal

Fat: 70.67g | Prot: 149.50g | Carbs: 30.01g. Lunch: Piracanjuba Creme de Leite, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Seara Costela Suína com Molho Barbecue. Snacks/Other: Optimum Nutrition Whey Protein, Queijo Parmesão (Ralado). more...

4236 kcal

Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fogliati's Weight History

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