Weigh In record (no journal entry) for 28 April 2018
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 81.19g | Prot: 113.41g | Carbs: 264.51g.
Breakfast: LU Belvita le Moelleux Fruits Rouges, Nescafé Café Soluble. Lunch: Pâtes (Cuites), Kiri Kiri à la Crème de Lait (20g), Baguette. Dinner: Pad Thai, Glaces à la Vanille, Kikkoman Sauce Soja Sucrée, Sole, Cuisses de Grenouille, Tendre et Plus Pavés de Boeuf Marinés aux 3 Poivres, Lustucru Riz Vapeur, Nem. Snacks/Other: Oranges. more...
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Losing 0.7 kg a Week
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swane39570's Weight History
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