mendi38's Journal, 28 Apr 18

uzun bir ara diyete ara vermistim 1 kilo almisim hemen tekrar basliyorum kontrole almak sart

93.1 kg Lost so far: 10.4 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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1085 kcal

Fat: 45.62g | Prot: 52.70g | Carbs: 114.74g.   Breakfast: Kahve. Lunch: Bulgur Pilavı, Tavuklu Patates. Dinner: Ayran, Peynirli Börek. Snacks/Other: Yeşil Çay. more...

5044 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours, Resting - 13 hours, Sleeping - 4 hours. more...