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Staelke
Journal
28 Apr 18
Staelke's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
84.1 kg
Lost so far:
2.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
493 kcal
Fat: 27.35g | Prot: 26.64g | Carbs: 37.66g.
Lunch:
Roerei (Geheel, Gekookt), Komkommer (met Schil), Rode Paprika.
Snacks/Other:
Activia Natuur, Appel.
more...
2458 kcal
Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Staelke's Weight History
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