Weigh In record (no journal entry) for 28 April 2018
|
60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 34.95g | Prot: 24.99g | Carbs: 110.74g.
Breakfast: Risoles, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tempe Bacem, Telur Rebus, Donat Dilapisi Gula. Dinner: Pepaya, Buah Naga. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|