Weigh In record (no journal entry) for 28 April 2018
|
50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 40.50g | Prot: 67.74g | Carbs: 255.41g.
Breakfast: 7-11 拿鐵, 飯糰. Lunch: 糙米餅, 飯, 腌鯡魚, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 安佳 起司片, 義美 全麥吐司, 全聯 冰心捲蛋糕(抹茶紅豆), 哈密瓜. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pimpin0113's Weight History
|