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beamalaguti
Journal
27 Apr 18
beamalaguti's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
95.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
896 kcal
Fat: 47.11g | Prot: 55.46g | Carbs: 59.44g.
Breakfast:
Sadia Salsicha, Leite Integral, Toddy Achocolatado, Pão Francês.
Lunch:
Fricassê de Frango.
more...
2872 kcal
Exercise:
Desk Work - 9 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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beamalaguti's Weight History
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