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630 kcal
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Fat: 19.70g | Prot: 50.85g | Carbs: 60.72g.
Breakfast: Bananas, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes, Woolworths Almond Milk Unsweetened. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Chicken Breast Meat, Sweet Red Peppers, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Cooked Mushrooms (Fat Added in Cooking), Nature's Garden Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Caring Candies Real Milk Chocolate. more...
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1841 kcal
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Exercise:
Driving - 35 minutes, Cleaning - 25 minutes, Ironing - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 5 hours, Resting - 15 hours. more...
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Jules0077's Weight History
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