gitasagitarius's Journal, 27 Apr 18

Nyam Nyam..😋😍😍

View Diet Calendar, 27 April 2018:
821 kcal Fat: 23.83g | Prot: 35.18g | Carbs: 126.95g.   Breakfast: Buah Naga. Lunch: Ikan Kembung Balado, Heavenly Blush Yogurt Strawberry, Stroberi, Semangka, Sunpride Banana. Dinner: Buah Naga, Cap Cay Kuah, Telur Dadar. more...
1721 kcal Exercise: Treadmill - 1 hour and 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...

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Kalorinya 1 mangkok berapa kak? 
01 May 18 by member: iamriliii
Smoothie buah naga merah 230kkal (buah naga 1/2, pisang 1 1/2,heavenly blush yoghurt plain 1/2 kotak), smoothie semangka strawberry 286kkal (semangka 100gr, strawberry 150gr, pisang 1 1/2, heavenly blush yoghurt plain 1/2kotak) 😊 
01 May 18 by member: gitasagitarius

     
 

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