Weigh In record (no journal entry) for 05 July 2012
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 65.84g | Prot: 94.94g | Carbs: 154.67g.
Breakfast: Apresuntado. Lunch: Bife de Carne de Vaca, Batata Palha, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Dinner: Big Mac. Snacks/Other: Suco de Goiaba, Canjica. more...
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3614 kcal
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Exercise:
Hiking - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellecassiaa's Weight History
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