Weigh In record (no journal entry) for 27 April 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 45.25g | Prot: 31.49g | Carbs: 91.54g.
Breakfast: Telur Rebus, Pisang. Lunch: Rumah Makan Sederhana Nasi Uduk, Cumi Goreng, Telur Rebus, Telur Rebus. Dinner: Donat Isi Custard, Pisang. Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 3.2 kg a Week
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ahulkhairat's Weight History
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