Weigh In record (no journal entry) for 26 April 2018
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.30g | Prot: 60.30g | Carbs: 101.23g.
Breakfast: Lacta Bis, Hellmann's Maionese, Sadia Peito de Peru Defumado, Pullman Pão Integral Original. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Pullman Pão Integral Original. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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LuizaEFerreira's Weight History
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