Weigh In record (no journal entry) for 26 April 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.45g | Prot: 47.36g | Carbs: 177.18g.
Breakfast: AH Dunne Maiswafels, Witlof, Kiri Kiri, Aardbeien, Selderij, Cherrytomaten. Lunch: Gember, Geitenkaas (Zacht), Spinazie, Champignons, Spitskool, Spinazie, Komkommer (Geschild), Kiwi, Selderij, Appel, Knorr Bouillonblokje, Selderij, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gekookte Broccoli (Vers), Cherrytomaten, Gerookte Zalm, Verse Pasta (Gekookt). Snacks/Other: Babybel Mini Babybel, Appel, Chiazaad, Bolletje Ijs, Boni Amandelschilfers, Materne Rabarber Confituur. more...
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2911 kcal
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Exercise:
Resting - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Standing - 4 hours, Apple Health - 0 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Elkedemey's Weight History
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