Weigh In record (no journal entry) for 26 April 2018
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 66.58g | Prot: 124.22g | Carbs: 224.12g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Cappuccino. Lunch: Casino Salade César, Cappuccino, Cappuccino, Poires, Rôti de veau, ratatouille. Dinner: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Tomates, Asperge, Huile d'Olive, Endive, Monoprix Gourmet Terrine de Campagne au Poivre Vert, Mayonnaise légère, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Poires, Sunny Via Sirop d'agave. more...
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3639 kcal
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Exercise:
Resting - 18 minutes, Watching TV/Computer - 4 hours, Massage - 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes, Sleeping - 7 hours, Working - 9 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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