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Selcen30
Journal
26 Apr 18
Selcen30's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
73.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
248 kcal
Fat: 1.14g | Prot: 8.83g | Carbs: 54.26g.
Breakfast:
Salatalık (Soyulmuş), Alnatura Knäcke-Brot .
Lunch:
Karnabahar.
Snacks/Other:
Elma.
more...
2472 kcal
Exercise:
Jumping Jacks (Star Jumps) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Selcen30's Weight History
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