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Shari22
Journal
04 Jul 12
Shari22's Journal, 04 Jul 12
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Weigh In record (no journal entry) for 04 July 2012
53.0 kg
Lost so far:
3.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2012:
360 kcal
Fat: 25.00g | Prot: 20.00g | Carbs: 19.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Kind Bar.
more...
1680 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Shari22's Weight History
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