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1809 kcal
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Fat: 63.48g | Prot: 126.60g | Carbs: 182.85g.
Breakfast: USN Whey Protein Plus, Parmalat Everfresh Full Cream Milk, Cottage Cheese, Egg (Whole). Lunch: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Brown Rice. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Brown Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Herbalife Formula 1 Shake Mix Chocolate, Parmalat Full Cream Milk, Pineapple, Woolworths Seedless Red Grapes, Coca-Cola Coca-Cola (Can), Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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ElizeEssie's Weight History
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