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lekynhaahsanz
Journal
23 Feb 18
lekynhaahsanz's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
88.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1360 kcal
Fat: 38.90g | Prot: 77.27g | Carbs: 169.34g.
Breakfast:
Alcatra Grelhada, Enrolado de Presunto e Queijo, Da Terrinha Tapioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido).
more...
2620 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lekynhaahsanz's Weight History
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