Weigh In record (no journal entry) for 24 April 2018
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79.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.62g | Prot: 90.88g | Carbs: 102.54g.
Breakfast: Vale D'ouro Sequilhos, Café. Lunch: Carne de Porco, Repolho-Roxo, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Dinner: Bacalhoada. more...
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Gaining 0.3 kg a Week
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pam_ella1010's Weight History
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