Weigh In record (no journal entry) for 23 April 2018
|
84.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 38.77g | Prot: 113.84g | Carbs: 115.60g.
Breakfast: Pekmez, Bal, Lor Peyniri, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Eti Form Light Müsli . Dinner: Hürrem Ezogelin Çorbası, Lor Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Mis Köy Peyniri, Yeşil Elma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alcmyldz53's Weight History
|