Weigh In record (no journal entry) for 23 April 2018
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 77.24g | Prot: 51.82g | Carbs: 26.67g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata (sem Casca, sem Sal, Fervido), Saudali Bacon Saudali, Alface, Couve Manteiga Refogada, Ovo Cozido, Abacates. more...
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Losing 1.3 kg a Week
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apaulareis's Weight History
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