Weigh In record (no journal entry) for 23 April 2018
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97.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.13g | Prot: 78.02g | Carbs: 169.27g.
Breakfast: Zwitserse Kaas (Vetarm), Carrefour Lightroom, Banaan, Boni Crunchy Muesli, Milsani Magere Yoghurt Natuur Gesuikerd. Lunch: Volkoren Brood, Gemengde Notenmix, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Champignons, Gekookte Bloemkool (Vers), Ringis Brocoli, Volkoren Spaghetti, Gebakken of Geroosterde Zalm. Snacks/Other: Volkoren Brood, Aspergesoep, Ei, Pink Lady Appels. more...
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Losing 1.9 kg a Week
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Whisky1981's Weight History
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