Weigh In record (no journal entry) for 23 April 2018
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 92.85g | Prot: 79.18g | Carbs: 243.91g.
Breakfast: Quaker Havermout (40g), Banaan, Activia Natuur, AH Ovengebakken Granola Havervlokken en Pitjes, Chiazaad, Komkommer (Geschild), Selderij, Spinazie, Spitskool, Watermeloen. Lunch: Boni Tomatenstukjes, Cherrytomaten, Elvea Passata, Courgette, Aubergine, Olijfolie, Carrefour Geraspte Kaas, Volkoren Spaghetti (Gekookt). Dinner: Cava, Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Cherrytomaten, Bosto Maïs Quinoa Toasts, Kaas, Babybel Mini Babybel, Appel. more...
|
|
2483 kcal
|
Exercise:
Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Apple Health - 0 minutes, Bicycling (slow) - 18/kph - 1 hour, Standing - 4 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elkedemey's Weight History
|