Weigh In record (no journal entry) for 23 April 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.53g | Prot: 95.86g | Carbs: 75.34g.
Breakfast: Isostar Whey Proteine, Thé Vert, Banane, Citron. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Les Délices de Julienne Légumes Grillés à la Méditerranéenne , Huile d'Olive Extra Vierge, Filet de Poulet. Dinner: Bénédicta Sauce Crudités Nature Légère, Oignons, Laitue Iceberg (y compris les Types 'Crisphead'), Concombre (Pelé). Snacks/Other: Isostar Whey Proteine. more...
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Losing 3.5 kg a Week
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