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Infernale76
Journal
23 Apr 18
Infernale76's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
69.3 kg
Lost so far:
15.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
516 kcal
Fat: 22.48g | Prot: 32.46g | Carbs: 42.16g.
Breakfast:
Taillefine Yaourt aux Fruits 0% Fraise.
Lunch:
Taillefine Yaourt 0% Pêche, Carrefour Mélange de Légumes Pour Wok, Carrefour Basse Côte.
Dinner:
Carottes.
more...
2205 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 5 hours and 18 minutes, Resting - 11 hours and 2 minutes, Desk Work - 7 hours.
more...
Losing 0.4 kg a Week
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Infernale76's Weight History
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