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Irvin Kor
Journal
23 Apr 18
Irvin Kor's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
68.5 kg
Lost so far:
8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1055 kcal
Fat: 28.07g | Prot: 35.62g | Carbs: 165.02g.
Breakfast:
Горячие Бутерброд.
Lunch:
Картошка Тушеная.
Dinner:
Картошка Тушеная.
Snacks/Other:
Maggi Горячая Кружка Грибная с Сухариками, Vici Крабовые Палочки Охлаждённые, Быстров Каша Овсяная с Малиной.
more...
2580 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Irvin Kor's Weight History
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